Jordan Ostmark

With the average life expectancy expected to decline for the first time since the 1960’s it is believed it may be caused by Obesity and lack of exercise. Exercise is an important part of a healthy life style and I hope to incorporate it more often into my life. I want to be healthy and be able to feel good in my old age. I want to be able to handle stress more effectively. I hope to be able to participate in day to day activities with ease. I want to be able to look good and feel good and more thoroughly enjoy life. I also want to be in better shape so I get sick less often.

In order to fulfill my goals of being healthier and more active I will try to participate in 30 minutes of activity at least 3 times a week. I will choose activities that I find enjoyable to make it more likely to continue doing them. So I could go for a run through the neighborhood, play basketball, tennis, or golf. I will park my car in the farthest part of the parking lot to allow for more walking. When possible I will walk or ride my bike to my destination. I will better handle my stress and remain flexible by regularly meditating and stretching.  I will never take the elevator; I will always take the stairs.

My Long term goal would be to maintain healthy eating habits for the rest of my life and to participate in 30 minutes of physical activity at least two times a week. I know that by exercising regularly I will be healthier and have a more enjoyable life.